WOD

CH, EW, WB – CROSS TRAINING WOD METCON –  (AMRAP – Rounds and Reps) 5 Rounds: 5 Hang Power Snatch @ 115/75 12 Jumping Pull... Read More

CH, EW, WB – CROSS TRAINING WOD METCON –  (Time) 2 Rounds AFAP: 400m Run 100 double-unders (scale 2:1 singles) 25 step-ups with 45#/35# dumbbells... Read More

CH, EW, WB – CROSS TRAINING Weightlifting Power Clean (12:00 to find a 1rm) Squat Clean (12:00 to find a 1rm) Bench Press (12:00 to... Read More

CH, EW, WB – CROSS TRAINING Weightlifting Pull-ups (3 sets of STRICT max effort. rest 2min ) WOD METCON –  (AMRAP – Rounds and Reps)... Read More

CH, EW, WB – CROSS TRAINING Weightlifting Snatch Balance (3-3-3-3-3) WOD METCON –  (Time) 4 x 400m Rest 2 min QOD – What’s your alcoholic... Read More

CH, EW, WB – CROSS TRAINING WOD Chelsea –  (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10... Read More

CH, EW, WB – CROSS TRAINING WOD Gwen (Weight) Clean & Jerk 15-12- and 9 reps   Touch and go at floor only. Even a re-grip... Read More

CH, EW, WB – CROSS TRAINING Weightlifting Front Squat (5×3 of 90% of last week) WOD METCON (Time) 0:00- 3:00   2 Rounds: 20 Double... Read More