WOD

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Shoulder Press (3 @ 70% of Training Max, 3 @ 80%, AMRAP @ 90%) Training max =... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Back Squat (3 @ 70% of Training Max, 3 @ 80%, AMRAP @ 90%) Training max =... Read More

Hitting a Plateau When you get started doing cross-training, improvement comes easily. However, after about a year, many people hit a plateau. They keep working... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Bench Press (3 @ 70% of Training Max, 3 @ 80%, AMRAP @ 90%) Training max =... Read More

 Clinton Hill, East Williamsburg – CROSS TRAINING WOD “EVA” (Time) 5 Rounds for Time* 800m Run 30 KB Swings (70/53) 30 Pull-ups *modify the workout... Read More

 Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Snatch (1-1-1-1-1-1-1) WOD (AMRAP – Rounds) 9:00 AMRAP Snatch Complex2 Snatches (power or squat) 3 Overheat Squats3:00 @... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING WOD “Nutts”(Time) WOD Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Bench Press (5 @ 65% Training Max, 5 @ 75%, AMRAP @ 85%) Training Max is 90%... Read More