8
Apr
04/09/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Shoulder Press (5 @ 65% Training Max, 5 @ 75%, AMRAP @ 85%) Training Max is 90%... Read More
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7
Apr
04/08/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Back Squat (5 @ 65% Training Max, 5 @ 75%, AMRAP @ 85%) Training Max is 90% of... Read More
6
Apr
04/07/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Bench Press (12:00 to find your 1RM) WOD (Time) “BOWEN” 3 Rounds of 4:00 on, 1:00 offAMRAP:5 Hand Release... Read More
5
Apr
04/06/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10... Read More
4
Apr
04/05/2016
Clinton Hill, East Williamsburg – CROSS TRAINING The Cross Training Total (Weight) Start with back squat, then shoulder press, then deadlift. You have 15:00 and... Read More
3
Apr
04/04/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Time) “BOWEN” 3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee Pull-ups 14 single arm... Read More
2
Apr
04/03/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Stregnth Shoulder Press (find a 1 rep max in 12min) WOD (Time) Three rounds AFAP:6 Handstand Push-up 9 Squat Cleans... Read More
1
Apr
04/02/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Gymnastics Muscle-ups (Practice) WOD (Time) 30 Muscle Ups for time:Scale with: 3 Pull-ups or Ring Rows + 3 Dips =... Read More