WOD

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Fun Fact Tuesday! Warm-up Two rounds of: Run or Row 200 meters 15 push ups 10 V... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD How do you like your eggs cooked? Weightlifting Front Squat (5-5-5-5) Up to 85% Handstand Push-ups (10-10-10)... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD How cold is to cold? Can you handle another day of this weather? Weightlifting Bench Press (5-5-5-5-5)... Read More

East Williamsburg – CROSS TRAINING WOD 1 Rep Max Clean Ladder – EMOM w/ 4 Over the Bar Burpees before each attempt There are 12... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Video Link / Article Here we go! Registration for the 2016 Cross Training Open is live! http://games.cross-training.com/about-the-games/the-open QOD... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Joke Day! Tell us your best or worst joke. Weightlifting Hang Power Clean (5-5-5) 5 pounds heavier... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Pancakes or Waffles? Weightlifting Push Press (6-6-6-6) up to 80% WOD Work with a partner. Use about... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Do you read reviews before you buy a new product? WOD Metcon (AMRAP – Reps) Five rounds... Read More