WOD

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What activity do you do that makes you feel most like yourself? WOD Metcon (AMRAP – Reps)... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD How much snow will we get this weekend? Warm-up Overhead Mobility 2 Rounds Cindy 10KB Swings, 20dbl/practice... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD How cold is too cold for sandals? Skill Every 2 minutes Strict Press (12min) (Keep core tight)... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Do you prefer sunrises or sunsets? Warm-up 20 Goblet Squats 10 Bulgarian Split Squat 10 Single Leg... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Joke Day! Tell us a joke! Warm-up Buergener Warm Up with PVC or Barbell -Dip/Drive -Dip/Drive/Shrug -Dip/Drive/Shrug/Elbows... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Would you rather go to the theater or a movie? (What was the last movie/show?) Skill Take... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What is the habit that you are proudest to have broken? Warm-up Skill Pistols (One legged Squats)... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Do you like partner workouts and if so would you like to see more of them? Strength... Read More