WOD

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Okay, you’re in a sinking ship with four other people. There is one small lifeboat, with room... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Do you think you could survive a zombie apocalypse? http://www.nerdtests.com/mq/uttake.php?id=58400 Gymnastics Every minute on the minute for... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD WYR eat the same meal, your favorite meal, every meal for the rest of you life and... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD How many times a week do you come to class? What is your goal? Strength / Skill... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What was your favorite “conventional gym” exercise? Strength / Skill Back Squats for 14 minutes *If you... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What did you do last night for Halloween? WOD Coach Ali’s Birthday WOD Metcon (Time) 28 Box... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What did you do last night for Halloween? WOD WOD 1: Hang Clean + Jerk (Find a... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Would you rather have one piece of thick hair that can’t be removed or be missing one... Read More