WOD

Clinton Hill – CROSS TRAINING QOD Warm-up Run 800M 3 rounds of the following: 5 strict pull-ups/ring rows 10 OHS w/pvc pr empty bar 10... Read More

Clinton Hill – CROSS TRAINING QOD What famous person do you know or have met personally? Video Link / Article Have you signed up to... Read More

Clinton Hill – CROSS TRAINING QOD If you could go only to one restaurant for the next five years, which would it be? Video Link... Read More

Clinton Hill – CROSS TRAINING QOD What’s your favorite way to celebrate an accomplishment? Video Link / Article http://breakingmuscle.com/strength-conditioning/when-in-doubt-do-front-squats-25-tips-for-better-front-squats Strength / Skill Deadlift (70% x... Read More

Clinton Hill – CROSS TRAINING QOD What dessert describes you the best and why? Video Link / Article Weightlifting Power Snatch (15 minutes to find... Read More

Clinton Hill – CROSS TRAINING QOD What is something you have that is of sentimental value? Video Link / Article http://www.tabatatimes.com/improving-your-kettlebell-swing/ Strength / Skill Shoulder... Read More

Clinton Hill – CROSS TRAINING QOD What was the first car you drove? Video Link / Article https://www.youtube.com/watch?v=F4bQA8S6NQI Strength / Skill Back Squat (70% x... Read More