23
Jul
07/24/2015
BK Fit Studios – 07/24/2015 Strength – Shoulder Press (70% x 3, 80% x 3, 90% x 3+) *NOTE: All %s are taken from BASE... Read More
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22
Jul
07/23/2015
BK Fit Studios- 07/23/2015 Strength – Deadlift (70% x 3, 80% x 3, 90% x 3+) *NOTE: All %s are taken from BASE weight, which... Read More
21
Jul
07/22/2015
BK Fit Studios – 07/22/2015 Weightlifting – Power Snatch (Every Minute on the Minute for 10 Minutes 3 P.S.) WOD (Time) 3 Rounds for Time:... Read More
20
Jul
07/21/2015
BK Fit Studios – 07/21/2015 Strength – Bench Press (70% x 3, 80% x 3, 90% x 3+) *Download BIG LIFTS 2 to record your 1rm... Read More
19
Jul
07/20/2015
BK Fit Studios – 07/20/2015 Strength – Back Squat Download BIG LIFTS 2 to record your 1rm and calculate working sets. (70% x 3, 80%... Read More
18
Jul
07/19/2015
Clinton Hill – CROSS TRAINING QOD If you could learn more about one subject, what would it be? Weightlifting Squat Clean (3 SQUAT CLEANS) ME... Read More
17
Jul
07/18/2015
BK Fit Studios – 07/18/2015 Weightlifting – Power Snatch (Take 15 minutes to build up to a Heavy 2 Reps) WOD (AMRAP – Rounds and Reps) 20... Read More
16
Jul
07/17/2015
BK Fit Studios – 07/17/2015 Strength WARM UP SETS (use BASE weight)* SET 1: 40% X 5 REPS SET 2: 50% X 5 REPS SET... Read More