WOD

BK Fit Studios – 04/09/2015 Strength Push Press (5-5-5) WOD (AMRAP – Rounds and Reps) 9min AMRAP 9 Overhead Squats (95/65) 15 Pull-ups 21 Deadlifts (95/65) (every-time... Read More

BK Fit Studios – Cross Training QOD Are you a baseball fan? Warm-up (A) Foundational (No Measure) Wall Squats / Wall Squats Air Squats /... Read More

BK Fit Studios – 04/07/2015 Strength – Deadlift (3-3-3 Across) WOD – Metcon (AMRAP – Rounds and Reps) 12min AMRAP of: 20 Double Unders 15... Read More

BK Fit Studios – 04/06/2015 Strength – Back Squat (3 x 3 Across) add 5 to 15+ lbs from last week #s. (3rd week) WOD... Read More

BK Fit Studios – Cross Training QOD Bring a friend next Saturday event. Who are you going to bring? Warm-up 2 Rounds: 10 Primal Pull... Read More

BK Fit Studios – 04/02/2015 Skill – Clean Progression: WOD (Time) 2 laps around the block (then) 5 Rounds : 30 Double Unders 10 Toes to Bar 1... Read More

BK Fit Studios – 04/01/2015 Skill / Gymnastics Turkish Get-ups (2 per arm in the set of 4) WOD (Time) 2 Rounds of: (EMOM 3... Read More