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27
Jan

01/28/2015

BK Fit Studios – 01/28/2015 Strength – Back Squat (5 x 3 Across) 5 x 3 Across @ 70% of 1RM WOD (Time) 8min AMRAP:...
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25
Jan

01/26/2015

BK Fit Studios – Cross Training Announcements SNOWPOCALYPSE/SNOWMAGEDDON 2015 (check back to see updated cancellation schedule) QOD Do you own a car? Announcements Have you...
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24
Jan

01/25/2015

BK Fit Studios – Cross Training Announcements Have you tried SFH recovery? Mobilizing after class or yoga? QOD What are you doing for The Big...
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23
Jan

01/24/2015

BK Fit Studios – Cross Training Announcements Have you tried SFH recovery? Mobilizing after class or yoga? QOD What are you doing for The Big...
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22
Jan

01/23/2015

BK Fit Studios – 01/23/2015 Power Snatch (3 – 3 – 3 – 3) Scale: HPS WOD – Cross Training Games Open 14.1 (AMRAP – Reps) 10-Minute...
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21
Jan

01/22/2015

BK Fit Studios – 01/22/2015 Strength – Week3: Deadlift (3 x 5 Across) 3 x 5 reps @ % 85 of 1RM WOD (2 Rounds for reps) 2...
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20
Jan

01/21/2015

BK Fit Studios – Cross Training QOD Are you afraid of heights? Bungee Jumping? Announcements Coach Brian! Yoga/Mobility Cross Training Open 2015 Warm-up AMRAP (No...
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