WOD

BK Fit Studios – 01/20/2015 Week3: Bench Press (3 x 5 Across) WOD (No Measure) 5 Rounds not for time: 6 Strict TTB 8 Thrusters (95/65) 10... Read More

BK Fit Studios – 01/19/2015 Week3: Back Squat (3 x 5 Across) 3 x 5 reps @ % 85 of 1RM WOD (AMRAP – Reps)... Read More

BK Fit Studios – Cross Training QOD What are you doing for The Big Game? (Copyright reasons we cant say the superbowl) Announcements Have you... Read More

BK Fit Studios – 01/17/2015 Skill / Gymnastics Headstand Hold WOD 20min AMRAP Partner Metcon (AMRAP – Rounds and Reps) 25 MB Sit-ups / partner... Read More

BK Fit Studios – 01/16/2015 Skill/Strength Hang Power Snatch (3 – 3 – 3 – 3) WOD (for time:) 1 Front Squats (135/95) – 6... Read More

BK Fit Studios – 01/15/2015 Strength – Week2: Bench Press (3 x 5 Across) Warm up 5 reps @ 40% of 1RM 5 reps @ 50% of... Read More

BK Fit Studios – 01/14/2015 Skill / Gymnastics Beat Swing / Kipping Swing WOD (AMRAP – Rounds and Reps) 20min AMRAP: 150m Row 10 Burpee Tuck Jumps... Read More