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1
Jan

01/02/2015

BK Fit Studios – Cross Training QOD How was you’re New Years Party? Warm-up (C) Trunk (No Measure) Couch Stretch / Samson Stretch Air Squats...
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30
Dec

12/31/2014

BK Fit Studios – 12/31/2014 Skill / Gymnastics Hang Power Snatch WOD (AMRAP – Rounds and Reps) 11min AMRAP 9 Box Jumps 24″/20″ 7 Ab Mat Sit-ups...
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29
Dec

12/30/2014

BK Fit Studios – 12/30/2014 Strength Shoulder Press (5 – 3 – 1+) Warm up 5 reps @ 40% of 90% 1RM 5 reps @ 50%...
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