WOD

BK Fit Studios – Cross Training QOD Last Movie you watched? Warm-up 8reps: Warm Up (A) Foundational (No Measure) Wall Squats / Wall Squats Air... Read More

BK Fit Studios – Cross Training QOD Favorite Holiday? Why? Warm-up 2 rou: AMRAP (No Measure) Strength Week1: Power Clean (3 – 3 – 2... Read More

BK Fit Studios – 12/17/14 Skill / Gymnastics Muscle Ups: WOD (Time) (30min Time Cap) 8 Days Of Hanukkah 8 Rounds for time of: 8... Read More

BK Fit Studios – 12/16/14 Strength Week1: Shoulder Press (5 – 5 – 5+) Warm up sets 5 reps @ 40% of 90% 1RM 5 reps... Read More

BK Fit Studios – Cross Training QOD Do you still own a discman or a walkman? Warm-up 8min: AMRAP (No Measure) Strength Week1: Back Squat... Read More