WOD

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – OUT|Break 45 Warm-up Warm-up (No Measure) 3 ROUNDS 100m Run 5/5 Single Arm, Single Leg Bent... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training QOD If you were an ice cream flavor, what wold you be? Warm-up Warm-up... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 20 Single Unders 10 Air... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – OUT|Break 45 Warm-up Warm-up (No Measure) 3 ROUNDS 200m Run 10 DB Goblet Box Step-Overs 7/7... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 10 Lunges 10 Air Squats... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training QOD Where is the first place you would go if you were invisible? Warm-up... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back... Read More