Blog

Happy Thanksgiving! I’m sure that you’re all as excited as me for this holiday season: cozy sweaters, delicious meals, and reuniting with friends and family....

25 Oct 2018

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Staying Consistent When It Gets Cold: By Coach Brit Fryer

It was just yesterday that everyone wanted to WOD in front of one of the giant fans to beat the heat. As the temperature drops,...

18 Oct 2018

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The Importance Of Cheering On Your Classmates: By Coach Brianna True

Sometimes Cross Training can be a bit confusing, especially to new athletes. Most of us are the type that can get along just fine in...

11 Oct 2018

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Why Proper Shoes Matter For Cross Training: By Coach Victor Lucena

The other day one of our coaches posted a recurrent situation to most of us Cross Trainingers, that exciting moment of waiting for your beloved...

28 Sep 2018

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Best Way To Stay On Track While Traveling: By Coach Richard Wood

Going out of town for work? Finally taking that vacation youʼve been planning for months? Or maybe itʼs a long weekend and you decided to...

13 Sep 2018

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What Is Strength?: By Head Coach Paul Roller

We talk about strength every day in the gym, but what do we actually mean? Can you define it quickly off the top of your...

06 Sep 2018

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The Benefits Of NOT Doing 1 Rep Max Testing: By Coach Mike Wade

I love one rep max day, and you probably do too! It’s exciting, an opportunity to put some numbers on the board that show your...

30 Aug 2018

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The Importance Of Being The First In And The Last Out Of Class: By Coach Max Sturm

I’m sure you’ve all heard our spiel before about various parts of fitness and keeping yourself in shape, how you should work hard in class,...

23 Aug 2018

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Mobility vs Flexibility: Should I Be Stretching? By Coach Matt Michalek

Before we begin, let’s define flexibility and mobility. Flexibility – A muscle’s ability to elongate (passively) Mobility – The ability of a joint or joint...

09 Aug 2018

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