WEEKLY BONUS FOR NUTRITION CHALLENGE: WEEK 2
WINNER OF THE PLANK PHOTO CHALLENGE: Katelin (for her spontaneous urge to test out new fitness equipment regardless of Target’s rules). Congratulations, and thanks for... Read More
Up Coming Events in October!
New “chalkboard” paint community board- for announcements, social events, bdays, PR’s, trash talk, etc. #fiftyshadesofgrey. Will be wiped clean the last day of every month.... Read More
Halloween WODfest
[vimeo]https://vimeo.com/141867797[/vimeo] IT IS OFFICIAL!! Halloween WODfest will be Saturday, October 31 beginning at 11am with a FUN, no-pressure team competition of 3 wods, followed by... Read More
Goal Setting
I would like to challenge all of you to take your training to the next level. Regardless what your reason for being at BK Fit... Read More
Nutrition Seminar – January 11 @ 12:30pm
On Sunday, January 11th at 12:30, our in-house nutritionist, Elke Nelson (http://cross-trainingoutbreak.com/about-us/our-coaches/) will be holding our first FREE one-hour nutrition seminar for our members and... Read More
Hang Power Snatch
Study up for tomorrow