WOD

CH, EW, WB – CROSS TRAINING WOD Metcon (Time) 8 RFT each with a partner, switching every round 8 Burpees 8 cal Row 8 Wall... Read More

CH, EW, WB – CROSS TRAINING WOD Skill Spend 10-20 min working on Snatch technique. Metcon (AMRAP – Rounds and Reps) AMRAP 15 5 Strict... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Barbell RDL (4×6 heavier than 8RM) Metcon (Time) 6 RFT 5 Box Jumps 30/24″ 15 Air Squats... Read More

CH, EW, WB – CROSS TRAINING WOD Strength A1: Supinated Grip Chin Over Bar Hold (Accumulate 3 min) Score is number of total sets. A2:... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Front Rack Reverse Lunge (4×6 each leg) Perform all reps on weaker leg, then perform all reps... Read More

CH, EW, WB – CROSS TRAINING WOD Strength AMRAP 10 with a partner: Farmers Carry for max distance *1 partner must be holding a plank... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon Cross Training Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target  ... Read More

CH, EW, WB – CROSS TRAINING WOD Strength A1: Deadlift Hold (AMSAP @ RDL 8RM from Tuesday) A2: Hollow Hold (AMSAP) Metcon (Time) 5 RFT... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Front Rack Reverse Lunge (8RM per side) Perform 8 lunges on one leg, rest 1 min, then... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Barbell RDL (8RM) Take from rack. Metcon (AMRAP – Rounds and Reps) AMRAP 12 500m Row 20... Read More