WOD

CH, EW, WB – CROSS TRAINING WOD Strength Every 3 min x4 Deadlift (4×2.2.2 heavier than last week) Metcon Metcon (3 Rounds for distance) Row... Read More

CH, EW, WB – CROSS TRAINING WOD Strength A1: Strict Toes-To-Bar (3×10) A2: 1 Arm KB Front Rack Carry (3×90 sec each) Metcons B1: Metcon... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Every 4 min x4 A1: Bench Press (4×2.2.2 heavier than last week) A2: 1 Arm DB/KB Bench... Read More

CH, EW, WB – CROSS TRAINING WOD Cross Training Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon (3 Rounds for time) Each round AFAP: 15 Back Squats 155/105# (from rack) 12 cal Row 50... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Deadlift (4×3.3 @ 100-105% of 6RM from last week) 3.3 means 3 reps, rest for 20 sec,... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Every 4 min x4 Bench Press (4×3.3 @ 100-105% of 6RM from last week) 3.3 means 3... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Every 3 min x4 Back Squat (4×3.3 @ 100-105% of 6RM from last week) 3.3 means 3... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon (Time) 4 RFT 15 MB Passes 30 total Flutter Kicks 45 sec Wall Facing HS Hold Metcon... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon (Time) With a partner for time: 100 Pullups 100 Wall Balls 20/14# 100 Hang Power Snatches 75/55#... Read More