WOD

CH, EW, WB – CROSS TRAINING WOD Strength Deadlift (3×5 @ 70%) Metcon (AMRAP – Reps) EMOM 15 Min 1: 45 sec AMRAP Lunge Steps... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Back Squat (3×5 @ 70%) **Deload week Cross Training Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP:... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon (No Measure) EMOM 30 Min 1: 8e S/A Russian KB Swings 44/26# Min 2: 8 Burpee Box... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon (Time) 7 RFT 7 Ring Dips 14 Lunges 7 V Ups 14 MB Squat Cleans 20/14# QOD... Read More

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CH, EW, WB – CROSS TRAINING WOD Strength Back Squat (EMOM 8×2, climbing) Metcon (Time) For Time: 50 Power Cleans 135/95# 50 calorie Row 50... Read More

CH, EW, WB – CROSS TRAINING WOD Olympic Lifting Slow Pull Snatch (6×2 @ 70-75%) Metcon (AMRAP – Rounds and Reps) AMRAP 12 30 Hang... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Alligator Rolls (4x:30)  Swimmers (4x:30) Metcon (Time) 2 RFT 40 Double Unders 30 OHS 95/65# 20 Box... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Deadlift (EMOM 8×2, climbing) Metcon (Time) 15-12-9 American KB Swings 53/35# KB Goblet Squats Burpees over the... Read More