WOD

CH, EW, WB – CROSS TRAINING WOD Metcon (Time) 3 RFT 20 Wall Balls 20/14# 4 Rope Climbs 20 Thrusters 45/35# 4 Rope Climbs QOD... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 100ft Bear Crawl 30 Box Jumpovers 20″ 500m Row QOD... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Deadlift (6×4 @ 80%) Metcon (AMRAP – Reps) AMRAP 7 3-6-9-12-etc. Deadlifts 75/55# Front Squats QOD –... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Overhead Squat (6×4 @ 60-70% of Front Squat) Metcon (Time) 2 RFT 20 total KB Lunges 53/35#... Read More

CH, EW, WB – CROSS TRAINING WOD Olympic Lifting Clean Lift Off + Hang High Pull + Squat Clean (4×3 @ 70%) Metcon (Time) For... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Windshield Wipers (3x8e) Turkish Get Up (3x5e) Superset Metcon Cross Training Games Open 16.2 (AMRAP – Reps)... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Push Press (6×4 @ 80%)  Superset Pull-ups (6×4) Metcon (AMRAP – Rounds and Reps) AMRAP 9 5... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25 500m Row 20 Alternating KB Snatches 53/35# 20 Single Arm... Read More

CH, EW, WB – CROSS TRAINING WOD Push Press (4×8 @ 70%) Pull-ups (4×8) Strict Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Strict... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Deadlift (4×8 @ 70%) Metcon (Weight) EMOM 8 Even min: 15 Hang Power Cleans 95/65# Odd min:... Read More