WOD

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Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting – Squat Clean Thruster (Work on technique up to (135/95#)) WOD (Reps) Similar to FGB Compete 3 Rounds of... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting C2W3: Back Squats (TM+5 x 75% , TM +5 x 85%, TM+5 x 95%) 5 at TM+5 x... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting C2W3: Bench Press (TM+5 x 75% , TM +5 x 85%, TM+5 x 95%)            5 at... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Overhead Squat (15:00 to find a 3RM from the rack) WOD (AMRAP – Reps) Tabata by 3:Tabata Wall... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Rounds) EMOTM: Ascending rounds 1st minute: 1 Turkish Get-Up (53#/44#) 2nd minute: 2 Uneven Push-Ups 3rd minute:... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting C2W2: Deadlift (TM+5 x 70% , TM +5 x 80%, TM+5 x 90%) 3 at TM+5 x... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting C2W2: Shoulder Press (TM+5 x 70% , TM +5 x 80%, TM+5 x 90%) 3 at TM+5... Read More

Memorial Day Murph For most of us residing here in the US, Memorial day is a relaxing holiday characterized primarily by BBQ and beer. For... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting C2W2: Back Squat (TM+5 x 70% , TM +5 x 80%, TM+5 x 90%) 3 at TM+5... Read More