WOD

Clinton Hill, East Williamsburg – CROSS TRAINING Warm-up Run around block or Row 500m or AD 2:00 Practice finishing fast! 2 rds: 10 Push-up +... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting C2W2: Bench Press (TM+5 x 70% , TM +5 x 80%, TM+5 x 90%)            3 at... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Split Jerk (12:00 to find 1RM) From the rack or blocks. During the warm-up sets, practice switching... Read More

Hitting a Plateau When you get started doing cross-training, improvement comes easily. However, after about a year, many people hit a plateau. They keep working... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Overhead Squat (1-1-1-1-1-1-1) Increasing weight each round, shooting for a 1 RM WOD (Time) 10-9-8-7-6-5-4-3-2-1Toes to Bar Front... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Skill Dips WOD (AMRAP – Round and Reps) 12 Min AMRAP:15 Med Ball Cleans @ 14/20 30 Double Unders... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Time) Regionals 2015 Event #3 https://www.youtube.com/watch?v=VronSSFG2Lo&feature=youtu.be 1 Mile Run 50 x OH Squats 135/95 100 x GHD Situps 150... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting You will add 5# to your 1RM from Cycle 1 Week 1 back in April not what... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting You will add 5# to your 1RM from Cycle 1 Week 1 back in April not what... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting You will add 5# to your 1RM from Cycle 1 Week 1 back in April not what... Read More