WOD

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Stric: Weighted Pull-ups (5-4-3-2-1-1-1) WOD (Time) EMOTM for 30:00 
Minute 1 – 20 Single Arm KB Swings (24/16... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting SQUAT: Clean (Find a 1RM in 12 min) Take some time to warm up your squat muscles... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING  WOD – The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Back Squat (5 x 40% of TM, 5 x 50% of TM, 5 x 60% of TM)... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting – Snatch (Find a 1RM in 12 min) 12 min to work on form and technique. If you’re... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Bench Press (5 x 40% of TM, 5 x 50% of TM, 5 x 60% of TM)... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Time) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Metcon (Calories) Finisher: “Team Row” Max... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting DeLoad week Shoulder Press (5 x 40% of TM, 5 x 50% of TM, 5 x 60% of... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting DeLoad week Deadlift (5 x 40% of TM, 5 x 50% of TM, 5 x 60% of... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING WOD  (Time) In teams of three, Complete 5 rounds AFAP: Row 1000 Meters 90 Double-Unders 60 Power Cleans (95/65... Read More