WOD

Clinton Hill, East Williamsburg – CROSS TRAINING  Gymnastics Kipping WOD (Time) AFAP:Run 400 meters 21 Power Snatch (75/55#) 21 Pull-ups Run 300 meters 15 Power Snatch 15... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Stregnth Bench Press (5-5-5-5-5-5-5) WOD (Time) 21-KB snatch (L arm) 21-KB snatch (R arm) 18- single leg jumps (L-leg) 18-... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Stregnth Deadlift (Find a 3rm in 13min) (with PERFECT posture and mechanics) 5 reps @ 50% 3RM 3 reps... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Stregnth Power Snatch + Overhead Squat + Snatch Balance (2+2+2, 2+2+2, 2+2+2, 1+1+1, 1+1+1) WOD (Rounds and Reps) 12... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Gymnastics 5 x Chest-To-Bar Pull-ups WOD (AMRAP – Rounds and Reps) Barbell complex 1- Deadlift 1- Power clean 1-... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Strength Good Mornings (EMOTM: lunge R, GM, lunge L, GM, 5 push ups) WOD (AMRAP – Rounds and Reps) 15... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING WOD (AMRAP – Rounds and Reps) RX: Cross Training Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# /... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Skill Muscle-ups  WOD (AMRAP – Rounds and Reps) 15:00 AMRAP Alternating rounds of 1st round: 3 burpees 12 sit... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Strength Hang Power Clean (10:00 EOMOTM Odd Min 3 HPC; Even Min 5 HSPU)  WOD (AMRAP – Rounds and Reps)... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Strength Hang Power Clean (10:00 EOMOTM Odd Min 3 HPC; Even Min 5 HSPU)  WOD (Rounds and Reps) 12:00 AMRAP... Read More