WOD

Announcements New Hoodie Pre-Sale $49.99 before Dec 5th. (limited time offer) New Product: PROGENEX Get Stronger, recover better, get your PRGNX X-Mas WODtacular Sat Dec... Read More

Announcements New Hoodie Pre-Sale $49.99 before Dec 5th. (limited time offer) New Product: PROGENEX Get Stronger, recover better, get your PRGNX X-Mas WODtacular Sat Dec... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD How far have you traveled for Thanksgiving dinner? Strength / Skill Handstand Push Up Spend 10minutes working... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD When’s the last time you played in a pile of leaves? Strength / Skill Clean and Jerk... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD How old would you be if you didn’t know how old you were? Strength / Skill Every... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Would you rather be a werewolf or a vampire? Gymnastics 5 Rounds: Max L-Sit Hold on Parallettes,... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD How soon do you start your Christmas shopping? Warm-up Metcon (No Measure) 3 sets of: DeadLifts x... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Tell us one of the worst fights you ever got into? Weightlifting Snatch (Take 15 minutes to... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD – Would you make a mold of your private parts to sell to the general public? WOD (No Measure)... Read More