WOD

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What was the worst job you’ve ever had? Mobility PVC Shoulder Raises 3 x 5 Box Shoulder... Read More

East Williamsburg – CROSS TRAINING QOD Name something on your bucket list? Warm-up 3 Rounds 30 Double Unders (90 Singles) 10 Air Squats 10 Push... Read More

Clinton Hill – CROSS TRAINING QOD What are your weekend plans? Gymnastics Core Series 12 minute clock 50 secs on, 10 secs off to transition... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What is your worst memory from grade school? Skill Rope Climbs WOD Metcon (Time) For Time: 21... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What is something you are secretly afraid of? Strength / Skill Dips Dips (5-5-5-5-5 ) WOD Metcon... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What’s the worst / strangest thing you’ve ever seen in a subway? Warm-up Run 200M 2 rounds... Read More

Clinton Hill – CROSS TRAINING QOD Would you rather lose your wallet or your phone? Skill Work on HSPU for 4 minuets than 6 Rounds... Read More

Clinton Hill – CROSS TRAINING QOD Most embarrassing halloween costume? WOD We’re kicking things off with a hero WOD on Deload week so everyone can... Read More

Clinton Hill – CROSS TRAINING QOD If you can change something at home, what would it be? Strength / Skill Rope Climb WOD Metcon (Time)... Read More

Clinton Hill – CROSS TRAINING QOD Fun Fact Saturday! Strength / Skill Skills, pick 3 and spend 5 minutes in each one. A1. Pistols A2.... Read More