WOD

BK Fit Studios – 04/07/2015 Strength – Deadlift (3-3-3 Across) WOD – Metcon (AMRAP – Rounds and Reps) 12min AMRAP of: 20 Double Unders 15... Read More

BK Fit Studios – 04/06/2015 Strength – Back Squat (3 x 3 Across) add 5 to 15+ lbs from last week #s. (3rd week) WOD... Read More

BK Fit Studios – Cross Training QOD Bring a friend next Saturday event. Who are you going to bring? Warm-up 2 Rounds: 10 Primal Pull... Read More

BK Fit Studios – 04/02/2015 Skill – Clean Progression: WOD (Time) 2 laps around the block (then) 5 Rounds : 30 Double Unders 10 Toes to Bar 1... Read More

BK Fit Studios – 04/01/2015 Skill / Gymnastics Turkish Get-ups (2 per arm in the set of 4) WOD (Time) 2 Rounds of: (EMOM 3... Read More

Passover/Easter Schedule this weekend at BK Fit Studios. Friday – 5:30PM CF, 6:00PM RW & 6:30PM CF classes are canceled. Saturday – Regular schedule. Sunday... Read More

BK Fit Studios – 03/31/2015 Strength – Deadlift (5-5-5) Go a little heavier from last week WOD (AMRAP – Reps) 7min AMRAP of: Front Rack Lunges (115/75) EMOM 5... Read More

BK Fit Studios – 03/30/2015 Strength – Back Squat 3 x 3 Across (or add 5 to 15+ lbs from last week) WOD (Time) For... Read More

BK Fit Studios – Cross Training QOD What are you doing for the rest of the weekend? And did you enjoy the Wine Party? Warm-up... Read More