WOD

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 20 Jumping Jacks 15 Air... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Row 10 Alt. Groiners 10... Read More

Bed Stuy, Clinton Hill, East Williamsburg – Powerlifting Warm-up (No Measure) 2 Minutes Bike/Row 20 Lunges 15 Air Squats 10 Pushups 2 Rounds: 5 Barbell... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 30 Single Unders 20 Lunges... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 KB Deadlift 10 Russian KB... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) Tabata (8×20/10r) Air Squats No Pushup Burpees... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training Warm-up Warm-up (No Measure) Junkyard Dog Warm Up… Grab a partner for this one... Read More

Bed Stuy, Clinton Hill, East Williamsburg – Powerlifting Warm-up (No Measure) 2 Minutes Bike/Row 15 PVC RDLs 10 PVC Strict Press 10 Pushups 2 Rounds:... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Times Through: 30 Sec On /... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym Olympic Lifting Metcon (No Measure) Every 1:30 x 6 sets 1 Clean Pull 1... Read More