Why Plateaus Happen and How To Bust Out Of Them: By Coach Juan Navarrete
Full disclosure, everyone goes through this. Having said that, the only difference between those that get past them and those that don’t, is that those... Read More
Why the 2019 Open was a Great Measure of Your Fitness – The Hopper Model: By Coach Francesca Coletto
Let’s talk Bingo night for a second. Picture the metal wheel like hopper with all of the bingo balls in it. Now imagine all of... Read More
Keeping the Open Energy: By Coach Brit Fryer
We Did It. Congrats Everyone! The Open ends on Friday — cue the fanfare or tiny violins depending on who you are and how you... Read More
Coaching Myself: By Coach Mike Wade
I’m going to get a tiny bit personal with this post. This May will mark nineteen (19!!) years since I started my fitness journey as... Read More
The Best Hip Stretch That No One Talks About: Symbio PT Guest Feature
For today’s blog, I wanted to feature Symbio PT, who we at BK Fit Studios have partnered with to bring educational workshops to you, and... Read More
Why Everyone Should Do the Open: By member Steve Kornreich
Fellow CFO Members, Some of you may know me and some of you don’t. If you don’t I’m Steve, a fellow member of BK Fit... Read More
Diminishing Your “Open” Doubts: By Coach Hunter Lydon
The 2019 Cross Training Open season is upon us! This exciting time in our sport includes some of the most memorable moments we have as... Read More
The Importance Of Cheering On Your Classmates: By Coach Brianna True
Sometimes Cross Training can be a bit confusing, especially to new athletes. Most of us are the type that can get along just fine in... Read More
Homeostasis: What Is It And How Can You Apply It To Improve As A Human – By Coach Roman Siromakha
You came to a Cross Training Gym. You took your trial and decided to sign up. Just to find out that you don’t know most... Read More
The Importance Of Being The First In And The Last Out Of Class: By Coach Max Sturm
I’m sure you’ve all heard our spiel before about various parts of fitness and keeping yourself in shape, how you should work hard in class,... Read More