WOMEN, WEIGHTLIFTING & NUTRITION: By Coach Daniela Passos
Everyone is always looking for quick fixes. No one wants to put in the work that creates lasting changes—which is what you really want in... Read More
To Go Hard, Or To Go Smart?: By Coach Britt Guillory
If you chose “going hard”, you’re wrong. If you chose “going smart”, you’re also… not right. The title of this blog sets you up to... Read More
The Best Way to Fix Back Pain: By Coach Mike Wade
The answer: Avoid it! “Coach, what do I do for a tight/sore back?” is something your coaches hear a lot. It’s not your fault –... Read More
Thankful & Turkey-Full: By Coach Hunter Lydon
Happy Thanksgiving! I’m sure that you’re all as excited as me for this holiday season: cozy sweaters, delicious meals, and reuniting with friends and family.... Read More
The Importance Of Cheering On Your Classmates: By Coach Brianna True
Sometimes Cross Training can be a bit confusing, especially to new athletes. Most of us are the type that can get along just fine in... Read More
Homeostasis: What Is It And How Can You Apply It To Improve As A Human – By Coach Roman Siromakha
You came to a Cross Training Gym. You took your trial and decided to sign up. Just to find out that you don’t know most... Read More
Best Way To Stay On Track While Traveling: By Coach Richard Wood
Going out of town for work? Finally taking that vacation youʼve been planning for months? Or maybe itʼs a long weekend and you decided to... Read More
The Benefits Of NOT Doing 1 Rep Max Testing: By Coach Mike Wade
I love one rep max day, and you probably do too! It’s exciting, an opportunity to put some numbers on the board that show your... Read More
The Importance Of Being The First In And The Last Out Of Class: By Coach Max Sturm
I’m sure you’ve all heard our spiel before about various parts of fitness and keeping yourself in shape, how you should work hard in class,... Read More
Mobility vs Flexibility: Should I Be Stretching? By Coach Matt Michalek
Before we begin, let’s define flexibility and mobility. Flexibility – A muscle’s ability to elongate (passively) Mobility – The ability of a joint or joint... Read More