CFO Nutrition Presentation
After many requests for a link to this presentation, here is a Powerpoint document of Coach Paul’s nutrition seminar. Enjoy! CFO Nutrition Seminar 6 12... Read More
The Cross Training Games Open 2017: What Did You Learn?
So what now? The Cross Training Open just wrapped up on Monday as I’m writing this and the Cross Training off season is upon us... Read More
Why Do We Squat Everyday? Muscle Fibers and Movement Patterns
Introduction Being the one who programs the workouts for BK Fit, I am bombarded daily with questions/complaints that sound like “Why are we squatting again... Read More
10 Tips for Beginner Cross Trainingters
Are you just beginning Cross Training? Are you feeling overwhelmed or frustrated with everything new in this wild yet amazing fitness phenomenon? Well I’ve got... Read More
BK Fit Studios featured in The Observer
Check out an article posted by The Observer titled “Get a Body Like Channing Tatum With These 6 Manly Workouts” in which BK Fit Studios and Owner/Coach... Read More
Why Protein Is So Important
Ever wonder what all the packets and bags of protein that we sell in the CFO store are for? Well today I will give you... Read More
Ever Wonder What Coach Adam Eats After His Workout? Read This To Find Out! (Plus 19 Other Fitness Trainers Recommendations For Post-workout Meals)
In this article by Eat This, 20 top fitness trainers/coaches (including BK Fit Co-Owner and Coach, Adam Sturm!) reveal what they like to eat after they... Read More
Coach Paul Featured on Article Titled “22 Truths About Willpower”
Have you ever wondered or struggled with not being able to resist a tasty treat? Or maybe just anything that doesn’t align with a goal... Read More
Coach Laura and BK Fit Studios featured in New York Lifestyles Magazine
In the newly published August edition of New York Lifestyles Magazine, Dr. Jessica Shepherd interviewed Coach Laura Siegle. Inside this article are reasons why Laura... Read More
Up Coming Events in October!
New “chalkboard” paint community board- for announcements, social events, bdays, PR’s, trash talk, etc. #fiftyshadesofgrey. Will be wiped clean the last day of every month.... Read More