Staying Consistent When It Gets Cold: By Coach Brit Fryer
It was just yesterday that everyone wanted to WOD in front of one of the giant fans to beat the heat. As the temperature drops,... Read More
The Importance Of Cheering On Your Classmates: By Coach Brianna True
Sometimes Cross Training can be a bit confusing, especially to new athletes. Most of us are the type that can get along just fine in... Read More
Why Proper Shoes Matter For Cross Training: By Coach Victor Lucena
The other day one of our coaches posted a recurrent situation to most of us Cross Trainingers, that exciting moment of waiting for your beloved... Read More
Homeostasis: What Is It And How Can You Apply It To Improve As A Human – By Coach Roman Siromakha
You came to a Cross Training Gym. You took your trial and decided to sign up. Just to find out that you don’t know most... Read More
Best Way To Stay On Track While Traveling: By Coach Richard Wood
Going out of town for work? Finally taking that vacation youʼve been planning for months? Or maybe itʼs a long weekend and you decided to... Read More
What Is Strength?: By Head Coach Paul Roller
We talk about strength every day in the gym, but what do we actually mean? Can you define it quickly off the top of your... Read More
The Benefits Of NOT Doing 1 Rep Max Testing: By Coach Mike Wade
I love one rep max day, and you probably do too! It’s exciting, an opportunity to put some numbers on the board that show your... Read More
The Importance Of Being The First In And The Last Out Of Class: By Coach Max Sturm
I’m sure you’ve all heard our spiel before about various parts of fitness and keeping yourself in shape, how you should work hard in class,... Read More
Mobility vs Flexibility: Should I Be Stretching? By Coach Matt Michalek
Before we begin, let’s define flexibility and mobility. Flexibility – A muscle’s ability to elongate (passively) Mobility – The ability of a joint or joint... Read More
How To Get Better Results From Doing Less: By Coach Livi Kroll
To scale, or not to scale? This is a question I often see athletes contemplate in class before a workout. Of course, we all want... Read More