The Open is Over, Now What?: By Head Coach Paul Roller
You Made It You survived the 2018 Cross Training Open! Congratulations 🙂 As we are beginning the first step of preparing for 2019, it should... Read More
Are You Fueling Properly?: By Head Coach Paul Roller
The answer is probably not. Today, I want to “learn ya” about the proper peri-workout nutritional protocols that EVERYONE should be following to maximize your... Read More
How Good Could you Feel?: By Zach Haigney
We work out to feel good, to feel strong, we do it at Cross Training to feel community. We’re here to get something and that... Read More
New Gymnastics Class Format
Starting on 3/05/18, gymnastics class will have a new structure. Â Class will run in 4 week cycles and require a 4 week commitment from athletes.... Read More
Why I’m in the Open: By Assistant Head Coach Brittany Bolella
Hi Y’all! If you haven’t signed up for the Cross Training Open, don’t worry, there’s still time! You have until the score submission deadline on... Read More
2018 Open CFO Rules and Regs
Welcome to week 1 of the 2018 Cross Training Open! We at CFO are super excited to get this year started and help you all... Read More
Icing for Pain and Injuries- Helpful or Harmful?: By BK Fit Rehab and Recovery Director Zach Haigney
Even the most seasoned Cross Training Athletes, and anyone staying active, will likely encounter some aches and pains. The goal of the BK Fit Rehab... Read More
Injury Prevention 101: By Coach Livi Kroll
In any activity that involves physical movement, from walking down the street to playing football to Olympic weight lifting, there is some level of injury... Read More
Why Group Workouts at Cross Training Beat the Lonely Days at the Gym: By Coach Matt Michalek
If you’re reading this, then you are curious about Cross Training or you’re even considering attending a free trial class. I am here to tell... Read More
The Cross Training Open: What Is It and Why You Should Do It: By Head Coach Paul Roller
As I sit here right now, it’s the middle of January, which means a few things. We have officially entered the winter doldrums- that post-holiday... Read More