How To Approach Your Fitness Differently – Exercise vs. Training: By Coach Lisi Miller
When I was asked to pick a topic for this blog I was happy that no one had taken Exercise vs Training. The definition... Read More
Coaches’ Biggest Pet Peeves Repost
Ever wonder what ticks off your favorite coaches in the gym? Well, here is a reenactment of everything we would like you to keep in... Read More
Finding Your Why: By Coach Hunter Lydon
The alarm rings. You wake up. Get dressed. Put on your workout clothes. Walk like a zombie over to the box. You see your friends.... Read More
How Inactivity Can Kill You!: By Coach Hue Le
“Make sure you exercise! It’s good for you.” “Stay active, you’ll feel better.” “Don’t forget to exercise!” We grow up being told multiple times that... Read More
The Easiest Way To Increase Your Conditioning, Strength, and Mobility: By Coach Brianna True
For many of us it was a struggle to find our niche in the fitness world. Personally, I only exercised a handful of times before... Read More
Best Partner WODs To Do With Dad On Father’s Day: By Coach Brit Fryer
Father’s Day is near and if you haven’t already spread your own love for functional fitness to your parents, then make the upcoming holiday the day. Why... Read More
The Open is Over, Now What?: By Head Coach Paul Roller
You Made It You survived the 2018 Cross Training Open! Congratulations 🙂 As we are beginning the first step of preparing for 2019, it should... Read More
How Good Could you Feel?: By Zach Haigney
We work out to feel good, to feel strong, we do it at Cross Training to feel community. We’re here to get something and that... Read More
New Gymnastics Class Format
Starting on 3/05/18, gymnastics class will have a new structure. Class will run in 4 week cycles and require a 4 week commitment from athletes.... Read More
2018 Open CFO Rules and Regs
Welcome to week 1 of the 2018 Cross Training Open! We at CFO are super excited to get this year started and help you all... Read More