Why You Should Be Doing More Handstands: By Coach Richard Wood
Handstands are an extremely underrated exercise for one main reason and that is because most people think they can’t do it. But just because you... Read More
Best Way To Take Care of Your Hands For Cross Training: By Coach Camille Coonrod
On my list of top five things that shouldn’t be super painful but make me want to cry like a baby: getting in the shower... Read More
The Open is Over, Now What?: By Head Coach Paul Roller
You Made It You survived the 2018 Cross Training Open! Congratulations 🙂 As we are beginning the first step of preparing for 2019, it should... Read More
New Gymnastics Class Format
Starting on 3/05/18, gymnastics class will have a new structure. Class will run in 4 week cycles and require a 4 week commitment from athletes.... Read More
One Small Tip To Get Your First Pullup, Double Under, or Muscle Up: by Coach Richard Wood
Do you not have double unders? Or pull-ups (kipping or strict)? Or handstand push ups? Canʼt get below parallel on a squat? Hereʼs a tip... Read More
Three Reasons Why You Should Participate In The Cross Training Open
Our friends at Cross Training 103 have written a nice blog post providing us with three reasons why YOU should compete in this year’s Cross... Read More