WOD

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training QOD What do you think is your most attractive quality? Strength Weighted Pull-ups (2×5,... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 3 Times Through: 20 Lunges 10 Air... Read More

Bed Stuy, Clinton Hill, East Williamsburg – Powerlifting Warm-up (No Measure) 2 Minutes Bike/Row 15 PVC RDLs 10 PVC Strict Press 10 Pushups 2 Rounds:... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym EMOM Metcon (No Measure) EMOM 8 1. 4-8 CTB, 15 DU 2. 4-8 HSPU,... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training QOD Olympic Lifting Power Snatch + Hang Squat Snatch (3×3, 3×2, 3×1 every 90... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 20 Lunges 15 Air Squats... Read More

Bed Stuy, Clinton Hill, East Williamsburg – Powerlifting Warm-up (No Measure) 2 Minutes Bike/Row 20 Lunges 15 Air Squats 10 Pushups 2 Rounds: 5 Barbell... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 30 Single Unders 20 Lunges... Read More