WOD

CH, EW, WB – CROSS TRAINING WOD Cross Training Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups... Read More

CH, EW, WB – CROSS TRAINING WOD Skill Spend 10-20 minutes working on a skill pertaining to 17.3. – Squat Snatch technique Metcon (Weight) EMOM... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Every 3 min x4 Back Squat (4×2.2.2 heavier than last week) Metcon (Time) 5 RFT 12 CTB... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Every 3 min x4 Deadlift (4×2.2.2 heavier than last week) Metcon Metcon (3 Rounds for distance) Row... Read More

CH, EW, WB – CROSS TRAINING WOD Strength A1: Strict Toes-To-Bar (3×10) A2: 1 Arm KB Front Rack Carry (3×90 sec each) Metcons B1: Metcon... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Every 4 min x4 A1: Bench Press (4×2.2.2 heavier than last week) A2: 1 Arm DB/KB Bench... Read More

CH, EW, WB – CROSS TRAINING WOD Cross Training Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge... Read More