WOD

CH, EW, WB – CROSS TRAINING WOD Olympic Lifting Clean Pull + Hang Squat Clean (6×2 @ 75-80%) Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Hollow Rocks (4x:60) Bend legs if you can’t keep your lower back pressed into the ground. Handstand... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon (AMRAP – Rounds and Reps) With a partner switching anytime: AMRAP 20 20 Hang Power Snatches 75/55#... Read More

CH, EW, WB – CROSS TRAINING WOD Frantastic (Time) For Time: 21-15-9 Thrusters 95/65# Pullups Rowing for calories QOD – What’s your current go-to feel-good... Read More

CH, EW, WB – CROSS TRAINING WOD Strength L-Sit (3xMax Effort) Farmer’s Carry (3x:90 each arm) Superset Metcon (3 Rounds for reps) 3 sets AMRAP... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Push Press (3×12 @ 65%)  Pull-ups (3×14) Superset Metcon (Time) For Time: 15-12-9-6-3 HSPU Lateral Box Jumpovers... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Deadlift (3×12 @ 65%) Metcon (AMRAP – Rounds and Reps) AMRAP 14 20 Alternating Back Rack Lunges... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Overhead Squat (3×12 @ 50% of Front Squat or 65% of OHS) Metcon (5 Rounds for weight)... Read More