WOD

CH, EW, WB – CROSS TRAINING  Weightlifting DeLoad: Shoulder Press (5, 5, 5) 5 x 40% x (TM + 20#) 5 x 50% x (TM... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting DeLoad: Bench Press (5, 5, 5) 5 x 40% x (TM + 20#) 5 x 50% x (TM... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting DeLoad: Back Squat (5, 5, 5) 5 x 40% x (TM + 20#) 5 x 50% x (TM... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting Front Squat (10 x 3) WOD METCON –  Time 4 Rounds For Time: 20 Wall Balls (20/14#) 15... Read More

WOD METCON –  (AMRAP – Rounds and Reps) 20:00 AMRAP 9 Partner Deadlifts (245#/185#) 8 Muscle-ups (1 Person working at a time) 9 Squat Cleans... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting 5th and last Cycle Wendler: Shoulder Press (5, 3, AMRAP) 5 x 75% x (TM + 20#) 3... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting Weighted Pull-ups (1-1-1-1-1-1-1-1) 12:00 time cap to reach a max WOD METCON –  (AMRAP – Reps) 8:00 AMRAP:... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting 5th and last Cycle Wendler: Deadlift (5, 3, AMRAP) 5 x 75% x (TM + 20#) 3 x... Read More