WOD

CH, EW, WB – CROSS TRAINING  Weightlifting C4W2: Deadlift (3, 3, 3+ on last set) 3 x 70% TM + 15# 3 x 80% TM... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting Hang Power Clean (2 x Couplet (unbroken per couplet) EMOTM for 10:00) 1 Hang Power Clean 1 Power... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting C4W2: Back Squat (3, 3, 3+ on last set) 3 x 70% TM + 15# 3 x 80%... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting C4W2: Bench Press (3, 3, 3+ on last set) 3 x 70% TM + 15# 3 x 80%... Read More

CH, EW, WB – CROSS TRAINING The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees... Read More

CH, EW, WB – CROSS TRAINING WOD –  METCON (Time) WOD Metcon (Time) For Time: Run 800m 3 Rope Climb or 9 Rope Get Ups... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting Clean (2 Reps EMOM for 10:00) Warm up to about 70-75% and stay with it the entire 10... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting C4W1: Bench Press (5-5-AMRAP on last set) 5 x 65% TM + 15# 5 x 75% TM +... Read More