15
May
05/16/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Overhead Squat (15:00 to find a 3RM from the rack) WOD (AMRAP – Reps) Tabata by 3:Tabata Wall... Read More
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14
May
05/15/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Rounds) EMOTM: Ascending rounds 1st minute: 1 Turkish Get-Up (53#/44#) 2nd minute: 2 Uneven Push-Ups 3rd minute:... Read More
13
May
05/14/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting C2W2: Deadlift (TM+5 x 70% , TM +5 x 80%, TM+5 x 90%) 3 at TM+5 x... Read More
12
May
05/13/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting C2W2: Shoulder Press (TM+5 x 70% , TM +5 x 80%, TM+5 x 90%) 3 at TM+5... Read More
12
May
Murph from 2015
Memorial Day Murph For most of us residing here in the US, Memorial day is a relaxing holiday characterized primarily by BBQ and beer. For... Read More
11
May
05/12/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting C2W2: Back Squat (TM+5 x 70% , TM +5 x 80%, TM+5 x 90%) 3 at TM+5... Read More
10
May
05/11/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Warm-up Run around block or Row 500m or AD 2:00 Practice finishing fast! 2 rds: 10 Push-up +... Read More
9
May
05/10/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting C2W2: Bench Press (TM+5 x 70% , TM +5 x 80%, TM+5 x 90%) 3 at... Read More