8
May
05/09/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Split Jerk (12:00 to find 1RM) From the rack or blocks. During the warm-up sets, practice switching... Read More
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8
May
Hitting a Plateau
Hitting a Plateau When you get started doing cross-training, improvement comes easily. However, after about a year, many people hit a plateau. They keep working... Read More
8
May
04/18/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Overhead Squat (1-1-1-1-1-1-1) Increasing weight each round, shooting for a 1 RM WOD (Time) 10-9-8-7-6-5-4-3-2-1Toes to Bar Front... Read More
7
May
05/08/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Skill Dips WOD (AMRAP – Round and Reps) 12 Min AMRAP:15 Med Ball Cleans @ 14/20 30 Double Unders... Read More
6
May
05/07/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Time) Regionals 2015 Event #3 https://www.youtube.com/watch?v=VronSSFG2Lo&feature=youtu.be 1 Mile Run 50 x OH Squats 135/95 100 x GHD Situps 150... Read More
5
May
05/06/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting You will add 5# to your 1RM from Cycle 1 Week 1 back in April not what... Read More
4
May
05/05/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting You will add 5# to your 1RM from Cycle 1 Week 1 back in April not what... Read More
3
May
05/04/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting You will add 5# to your 1RM from Cycle 1 Week 1 back in April not what... Read More