WOD

Clinton Hill, East Williamsburg – CROSS TRAINING WOD Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Overhead Squat 2 Reps EMOTM for 10:00 @70% 1RM WOD (AMRAP – Reps) AMRAP Tabata Squats Rest 1:00... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Power Clean (12 minutes to find a 1RM) WOD – 12:00 AMRAP 6 Power Clean @ 65% 1RM... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD – Do you eat the filling out of the OREO and dunk the cookie or do you dunk... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD DO you eat the filling out of the OREO and dunk the cookie or do you dunk... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Joke Day! Warm-up WARM-UP: 3 Rounds of: 20 Jumping Jacks 15 Mountain Climbers 10 Push-up Walkouts -then-... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What was the worst gym fad you’ve tried? Weightlifting Every 2 min for 12 minutes Power Snatch... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What favorite food could you give up forever? Warm-up 5 Air Squats (5500) 5 sec decent…5 sec... Read More