WOD

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Are you signing up for the 2016 Cross Training open? https://games.cross-training.com/register-athlete Strength / Skill Push Press (12-12-12-12)... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What’s the last time you laughed until you cried? Warm-up Clean grip deadlifts x10 Clean pulls x10... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD If you made the game winning score in any sport, would you grandstand or just walk off?... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD If you were going to go to the movies alone, what would be the perfect type film... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Do you like flying? Why or why not? Strength / Skill Every 75 seconds for 15 minutes... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD If you were to be on a reality TV show which one would you be on and... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD If you had one extra hour of free time a day, how would you use it? WOD... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What do you order at your favorite restaurant? Strength / Skill Hang Clean (Take 15 minutes building/working... Read More