21
Oct
10/22/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD What do you plan on being for Halloween? Strength / Skill Six sets of Front Squats 1:... Read More
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20
Oct
10/21/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD Where is your ideal destination wedding? Warm-up :30 of Double Unders/:30 rest :30 of Toes To Bar/:30... Read More
19
Oct
10/20/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD What is your favorite meal of the day? Strength / Skill a – 20min 1: Bench Press... Read More
18
Oct
10/19/2015
Clinton Hill, East Williamsburg – CROSS TRAINING Heart Racer For 3 minutes Practice Double Unders QOD If you could only choose two out of these... Read More
17
Oct
10/18/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD WYR do something monumentally great, but be forgotten to history, or be remembered forever for something monumentally... Read More
16
Oct
10/17/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD Would you rather (WYR) be in a cold pool on a hot day or be in a... Read More
15
Oct
10/16/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD What’s your favorite TV series that is on now? WOD *1 Bear Complex is equivalent to: 1... Read More
14
Oct
10/15/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD What kind of food eating challenge do you think you could win? Weightlifting Every 90 seconds for... Read More