13
Oct
10/14/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD Have you ever gotten out of a traffic ticket? How? Strength / Skill Sumo Deadlift (5-5-5-5) ———————————-... Read More
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12
Oct
10/13/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD Do you do coffee, lunch or dinner on the first date? Gymnastics 3 x 5 SHOULDER SHRUGS... Read More
New “chalkboard” paint community board- for announcements, social events, bdays, PR’s, trash talk, etc. #fiftyshadesofgrey. Will be wiped clean the last day of every month.... Read More
11
Oct
10/12/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD Do you like flying? Why or why not? Strength / Skill Clean and Jerk (15 minutes to... Read More
10
Oct
10/11/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD What was your worst / most embarrassing hairstyle? Strength / Skill Practice your TGU for 15 minutes.... Read More
9
Oct
10/10/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD Name a habit of yours that you’re trying to break! Strength / Skill Bench Press (3×3 at... Read More
[vimeo]https://vimeo.com/141867797[/vimeo] IT IS OFFICIAL!! Halloween WODfest will be Saturday, October 31 beginning at 11am with a FUN, no-pressure team competition of 3 wods, followed by... Read More
8
Oct
10/09/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD If you had to change the color of your eyes, what color would you choose? WOD Metcon... Read More