WOD

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What is something you are secretly afraid of? Strength / Skill Dips Dips (5-5-5-5-5 ) WOD Metcon... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What’s the worst / strangest thing you’ve ever seen in a subway? Warm-up Run 200M 2 rounds... Read More

Clinton Hill – CROSS TRAINING QOD Would you rather lose your wallet or your phone? Skill Work on HSPU for 4 minuets than 6 Rounds... Read More

Clinton Hill – CROSS TRAINING QOD Most embarrassing halloween costume? WOD We’re kicking things off with a hero WOD on Deload week so everyone can... Read More

Clinton Hill – CROSS TRAINING QOD If you can change something at home, what would it be? Strength / Skill Rope Climb WOD Metcon (Time)... Read More

Clinton Hill – CROSS TRAINING QOD Fun Fact Saturday! Strength / Skill Skills, pick 3 and spend 5 minutes in each one. A1. Pistols A2.... Read More

Clinton Hill – CROSS TRAINING QOD If you could invent a flavor of SFH Recovery what would it be? Strength / Skill Week 3 DOWNLOAD... Read More

Clinton Hill – CROSS TRAINING QOD Have you ever done stand up paddle board before? If so, did you like it? Strength / Skill Week... Read More