6
Sep
09/07/2015
Clinton Hill – CROSS TRAINING QOD Most amount of coffee cups drank in one single day? https://www.youtube.com/watch?v=O7cFzZjRBs0 Skill Kipping Pull up The kipping pull up... Read More
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5
Sep
09/06/2015
Clinton Hill – CROSS TRAINING QOD If you could have one super human power, what would it be? https://www.youtube.com/watch?v=-vQ2RVqJCNM Video Link / Article Hang Power... Read More
4
Sep
09/05/2015
Clinton Hill – CROSS TRAINING QOD What is something you hate doing? Strength / Skill Hang Clean (3×1@ 60%, 3×1 @70%, 3×1 @75%) If you... Read More
3
Sep
09/04/2015
Clinton Hill – CROSS TRAINING QOD If you could have an endless supply of one food item, what would it be? Strength / Skill Bench... Read More
2
Sep
09/03/2015
Clinton Hill – The Outlaw Way BBG 1): Power Snatch (4×3 T&G Power Snatches – work 3rm (rest 90secs)) 2): Power Snatch (ME UB T&G... Read More
2
Sep
09/03/2015
Clinton Hill – CROSS TRAINING QOD If you were an ice cream flavor, which one would you be? Strength / Skill Romanian Deadlifts (5×5 Progressive... Read More
1
Sep
09/02/2015
Clinton Hill – CROSS TRAINING QOD What did you want to be when you grew up? Strength / Skill Turkish Get Up (Work up to... Read More
31
Aug
09/01/2015
Clinton Hill – CROSS TRAINING QOD Are you a morning or a night person? Strength / Skill Shoulder Press (Strict Press 5×3 @60%of 1RM) WOD... Read More