7
Jul
07/08/2015
BK Fit Studios – 07/08/2015 Strength – Shoulder Press (Find a 1 RM in 20:00) Members who have not been here before February 1st will... Read More
Call Us: (347) 696-7060
WOD
Refer A Friend
Invite A Friend To Check Us Out!
6
Jul
07/07/2015
BK Fit Studios – 07/07/2015 Strength – Back Squat (Find a 1 RM in 20:00) Members who have not been here before February 1st will... Read More
5
Jul
07/06/2015
BK Fit Studios – 07/06/2015 Weightlifting – Power Snatch (Work up to a 3rm in 15min) WOD (Time) 21-15-9 Toes to Bar Power Snatches (95/65)... Read More
4
Jul
07/05/2015
BK Fit Studios – 07/05/2015 WOD (AMRAP – Reps) PARTNER WOD 8:00 AMRAP 200 Meter Run 20 Back Squats (135/95#) [Rest 2:00] 8:00 AMRAP 200 Meter... Read More
3
Jul
JULY 4th – CLOSED
BK Fit Studios – JULY 4th – CLOSED ATTENTION: we will be closed this Saturday July 4th. Have a great holiday weekend and stay safe. Sunday... Read More
2
Jul
07/03/2015
BK Fit Studios – 07/03/2015 Skill Rope Climb WOD (AMRAP – Reps) 3 Rounds: 2 Minute AMRAP: 400m Row, Max Rope Climbs (2 Minute Rest) QOD... Read More
1
Jul
07/02/2015
BK Fit Studios – 07/02/2015 Weightlifting – High-Hang Snatch (3-3-3-2-2) WOD (AMRAP – Reps) 7 Minute EMOM: 3 Bear Complex (135/95) then in remaining minute AMRAP: Burpees... Read More
30
Jun
07/01/2015
Reminder: GYM IS CLOSED SATURDAY, JULY 4th! BK Fit Studios – 07/01/2015 Skill Kipping WOD Helen (Time) 3 Rounds for time of: 400m Run 21... Read More