29
Jun
06/30/2015
Reminder: GYM IS CLOSED SATURDAY, JULY 4th! BK Fit Studios – 06/30/2015 Strength – Front Squat (2-2-2-2-2) WOD – (Time) Test your fitness: Redo WOD... Read More
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28
Jun
06/29/2015
Reminder: GYM IS CLOSED SATURDAY, JULY 4th! BK Fit Studios – 06/29/2015 Strength – Bench Press (3 x 5 Bench Press) Stay at the same... Read More
27
Jun
06/28/2015
Reminder: GYM IS CLOSED SATURDAY, JULY 4th! BK Fit Studios – 06/28/2015 Skill Handstand Push-Ups WOD (AMRAP – Rounds and Reps) 13 Minute AMRAP 7... Read More
26
Jun
06/27/2015
BK Fit Studios – 06/27/2015 Strength – Back Squat (7-7-7-7 to 80% Across) Increase the weight only if you made all reps last week. WOD... Read More
25
Jun
06/26/2015
BK Fit Studios – 06/26/2015 Strength – Clean Pull + Power Clean 2+2, 2+2, 2+2, 2+2, 2+2 Increase the weight on each set WOD (AMRAP... Read More
24
Jun
Ian’s B-Day WOD
BK Fit Studios – 06/25/15 Skill Muscle-Ups WOD (Time) 6 Rounds of: 2 Muscle-Ups (12 ring row/12 ring dip ) 6 Box Jumps (30″/24″) Then:... Read More
23
Jun
06/24/2015
BK Fit Studios – TOW BBG EMOM for 7:00 1): Power Snatch (5×1@70%, rest as needed) 2): Power Clean + Power Jerk (5×1@70%, rest as... Read More
23
Jun
06/24/2015
BK Fit Studios – 06/24/2015 Strength – Bench Press (4 x 6 Bench Press) WOD (4 Rounds for time) 4 x 460m Run or 500m on flushing... Read More